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"Breathe In, Breathe Out: Inhale Energy and Exhale Stress by Guiding and Controlling Your Breathing"
by James E. Loher, and Jeffery A. Migdow
Breathing - fully and deeply - is one of our body's fundamental strategies for maintaining physical and mental well-being. But many of us breathe incorrectly, taking shallow breaths that rob our bodies and brains of oxygen. The result? We lose our most natural weapon against physical and emotional imbalances. In Breathe In Breathe Out the authors teach step-by-step techniques for guiding and controlling breathing. By learning how to breathe correctly, you can: Discharge stress and reduce the impact of anxiety and panic: Lower blood pressure: Sleep more soundly: Increase energy and improve athletic performance and concentration.
