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by Vance Bonner, Ph.D.
Paperback, 176 pages
Teaching Balanced Alignment, a way of positioning yourself in space that enables you to move with more grace and power, Vance Bonner shows you how to work with gravity instead of against it to reshape your body and reverse the restricting postural habits of a lifetime.
The Vance Stance and its program of Thirty-Four Movements will eliminate, step-by-step, the causes of chronic joint and muscle pain while greatly increasing your body-Ys flexibility. With knees unlocked, ankles unfrozen, and spine fully lengthened, you will experience a dramatic new sense of limberness, energy, and overall well-being.
